by Hayley Stockbridge | May 22, 2018 | Digestive Health, Health
Probiotics are live microorganisms (or “good bacteria”) that aid your digestive processes and help your digestive organs function optimally. We often think of bacteria in a negative light—but you need these bacteria in order to properly break down the...
by Hayley Stockbridge | May 16, 2018 | Food as Medicine, Health, Immunity
It seems that as soon as the weather cools, the cold and flu season hits. Having had an influx of patients over the last few weeks with colds, sore throats, sinus infections and coughs it is important to make sure you are prepared should you feel the dreaded flu...
by Hayley Stockbridge | Aug 18, 2017 | Health, Weight Loss
Why can’t you lose weight? Sometimes it can seem like you are doing everything right but still not losing weight. There is nothing more frustrating and I do see a lot of patients who are not necessarily eating poorly and are doing adequate exercise but just not seeing...
by Hayley Stockbridge | May 8, 2017 | Health
Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food...
by Hayley Stockbridge | Apr 30, 2017 | Digestive Health, Health
Leaky gut is the very unflattering name given to a digestive disorder that can cause a lot of health issues for its sufferers. I prefer to refer to it as ‘digestive hyper-permeability’ and explain that it is an inflammation of the digestive tract. It is a condition I...