Northern Beaches Naturopath, Hayley Stockbridge Naturopath
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Food as Medicine

Turmeric- the wonder spice!!

Oct 6, 2013 | , | 0 Comments

As many of my patients will know, I talk about Turmeric a lot. It has many health benefits and I believe that everyone should be using in cooking on a daily basis. Turmeric is the root from the plant Curcuma Longa. It is an Indian spice often used in curries and...

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Juicing vs. Blending- Which is better?

Oct 4, 2013 | , , | 0 Comments

There are a lot of opinions out there on whether juicing or blending is better, which fruits and veggies should be used for each option and which method is healthier. While at the end of the day both methods are a great way to increase your daily nutritional intake,...

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