Yesterday, on a lazy Sunday Spring afternoon I whipped up a delicious quinoa banana cake. Quinoa flour makes a great base to a slice or cake as it is light and moist with a mild nutty taste. I also used some oat bran and together these helped to create a high protein,...
‘Superfoods’ are all the rage these days and are a great way to improve your health. I am often asked which superfoods should be included in our diets. There are so many different superfoods available these days that it can be hard to keep up with which are good for...
Chia seeds are everywhere. They seem to be one of the most popular superfoods of the moment and I have had loads of questions from my patients about how good they really are, and how to use them. So I thought this would be the perfect topic for a newsletter. I must...
With another wintery and cold day yesterday I continued my quest to create the perfect banana bread recipe. And this one was amazing! I love that it uses simple ingredients which most people will have in the pantry. The coconut flour and coconut sugar is the only...
These chocolate coconut bliss balls are super easy and absolutely delicious! They are the perfect healthy treat with enough cacao to satisfy your chocolate cravings. They took me less than 15 mins to make and are loaded with protein and antioxidants. Give them a try...
Healthy Anzac biscuits- This recipe is a favourite of mine and just in time for Anzac day this year. These biscuits are dairy, wheat and sugar free!! Ingredients: 1 cup almond meal 1 cup oats 1 cup shredded coconut ¼ cup honey 1/8 cup of coconut sugar(or add a...