The many health benefits of chia seeds

Chia seeds are everywhere. They seem to be one of the most popular superfoods of the moment and I have had loads of questions from my patients about how good they really are, and how to use them. So I thought this would be the perfect topic for a newsletter. I must...

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Choc coconut bliss balls recipe

These chocolate coconut bliss balls are super easy and absolutely delicious! They are the perfect healthy treat with enough cacao to satisfy your chocolate cravings. They took me less than 15 mins to make and are loaded with protein and antioxidants. Give them a try...

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Healthy Anzac Biscuits

Healthy Anzac biscuits- This recipe is a favourite of mine and just in time for Anzac day this year. These biscuits are dairy, wheat and sugar free!!   Ingredients: 1 cup almond meal 1 cup oats 1 cup shredded coconut ¼ cup honey 1/8 cup of coconut sugar(or add a...

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