Are you burnt out? My top tips for improving energy levels
As we reach the last push of the year, it’s likely that many of you are feeling worn out and tired. This is a common trend I see in my patients in October as people begin to get worn out from a busy home and work life. Fatigue, tiredness, recurrent infections, brain...
Breakfast suggestions for busy people
We all know that breakfast is the most important meal of the day, but why is it then that it is the most commonly skipped meal? Many people would prefer an extra 10 minutes of sleep over putting time aside for breakfast preparation, but spend the rest of the day...
Why everyone should keep apple cider vinegar in their pantry
Apple cider vinegar is something that I find myself discussing with patients on a daily basis as it has so many health benefiting effects. Primarily I prescribe it as a digestive and liver aid in patients with digestive issues but it can be used for so many more...
Home remedies for bloating
Bloating is one of the most common symptoms that my patients complain of. As a follow up to my last blog which discussed the most common causes of bloating, this blog discusses some natural treatment options that you can try at home. Bloating is uncomfortable, painful...
The most common causes of bloating
Bloating is one of the most common complaints that I hear from my patients. Many people seem to think that discomfort, feeling sluggish and bloating is a normal part of everyday life. However, this is definitely not the case. Bloating is a sign that your digestive...
My top tips for avoiding burn out
As we reach the second half of the year, it’s likely that many of you are feeling worn out and tired. This is a common trend I see in my patients in August as people begin to get worn out from a busy home and work life. Fatigue, tiredness, recurrent infections, brain...