The anti-inflammatory diet

The anti-inflammatory diet

There are many people who would benefit from following an anti-inflammatory diet, in fact I would go as far as to say that everyone will benefit. Every disease state or health condition involves some level of inflammation, and to reduce your inflammatory levels will...

Healthy Carrot Cake Muffins

Here is another one of my favourite muffins to make. These muffins are made using almond and so are gluten free. They contain coconut oil and walnuts for a good dose of healthy fats as well and use the dates and a little honey to sweeten them up. These make a great...