Food

Protein bliss balls recipe

These yummy balls of goodness are one of my favourite snacks! Packed with nutrients, they are easy to make and can be made in bulk and kept in the freezer. High protein, low carbohydrate and full of superfoods they make a great afternoon snack when you are feeling...

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Chocolate- is it really that bad?

Chocolate- is it really that bad?

Chocolate is the single most craved food (closely followed by pizza in second place). The good news for most of us is that chocolate really isn’t as bad as it is made out to be. It possesses many health benefits that have been known since the Native Americas were...

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