You would have to be living under a rock to not have heard the buzz about green smoothies. And I have to admit that I am a big fan! They really are a fantastic way of getting more veggies into your day. It is my belief that plant based products hold the key to our...
We all know that breakfast is the most important meal of the day, but why is it then that it is the most commonly skipped meal? Many people would prefer an extra 10 minutes of sleep over putting time aside for breakfast preparation, but spend the rest of the day...
This is a recipe I have been playing around with and I finally think I got it right! I have been combining the elements of a few different recipes and love what I have come up with. This chocolate cake is soft and fluffy and not too sweet. It is gluten free and sugar...
As I work alongside so many patients with food intolerances, I am always on the hunt to create new recipes that are wheat, dairy, gluten, egg and refined sugar free (that still taste delicious). A sweet treat that is healthy and nutritious is always appreciated! This...
Are raw cocao nibs the new superfood? Cocao nibs are bits of fermented, dried, roasted and crushed cocao beans. You can buy them from health food stores and while they have an intense chocolate taste they are quite bitter and not sweet. However, they are a great...
Here is another one of my favourite muffins to make. These muffins are made using almond and so are gluten free. They contain coconut oil and walnuts for a good dose of healthy fats as well and use the dates and a little honey to sweeten them up. These make a great...