We all know how important sleep is for our health and wellness, and there really is nothing better than a good night’s sleep. However, sleep is usually the first thing to go when someone is stressed, under extra pressure, anxious, unwell, run down or even overtired....
There are many people who would benefit from following an anti-inflammatory diet, in fact I would go as far as to say that everyone will benefit. Every disease state or health condition involves some level of inflammation, and to reduce your inflammatory levels will...
Probiotics are live microorganisms (or "good bacteria") that aid your digestive processes and help your digestive organs function optimally. We often think of bacteria in a negative light—but you need these bacteria in order to properly break down the foods you eat....
It seems that as soon as the weather cools, the cold and flu season hits. Having had an influx of patients over the last few weeks with colds, sore throats, sinus infections and coughs it is important to make sure you are prepared should you feel the dreaded flu...
Why can’t you lose weight? Sometimes it can seem like you are doing everything right but still not losing weight. There is nothing more frustrating and I do see a lot of patients who are not necessarily eating poorly and are doing adequate exercise but just not seeing...
Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food...