Sometimes it can seem like you are eating everything right and just not losing weight. There is nothing more frustrating and I do see a lot of patients who are not necessarily eating poorly and are doing adequate exercise but just not seeing results. This usually will...
Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat or dairy intolerance. I frequently test for food intolerances in my patients, particularly if they suffer from IBS or other digestive issues, recurrent infections or poor...
Leaky gut is the very unflattering name given to a digestive disorder that can cause a lot of health issues for its sufferers. I prefer to refer to it as ‘digestive hyper-permeability’ and explain that it is an inflammation of the digestive tract. Having a ‘leaky...
There are a lot of opinions out there on whether juicing or blending is better, which fruits and veggies should be used for each option and which method is healthier. While at the end of the day both methods are a great way to increase your daily nutritional intake,...
Summer is fast approaching and as the warmth hits we tend to overindulge. The extra alcohol, rich foods, fatty foods and sugar leaves less room for our healthy meals and our poor livers are left with a lot of work to do. Luckily the liver is a very resilient organ....