We all know about the benefits of exercise- such as keeping fit, preventing chronic diseases such as high blood pressure, heart disease, high cholesterol and diabetes, and we know that we need to exercise regularly to maintain a healthy weight. Exercise also improves...
As we reach the second half of the year, it’s likely that many of you are feeling worn out and tired. This is a common trend I see in my patients in August as people begin to get worn out from a busy home and work life. Fatigue, tiredness, recurrent infections, brain...
Adrenal fatigue is something that I find myself discussing with my patients on a daily basis. While it is a medical condition, most people have never heard of it as it is vastly under diagnosed and ignored by the medical profession. The symptoms can include: Severe...