by Hayley Stockbridge | Oct 11, 2016 | Breakfast, Food, Health, Recipes, Superfoods, Sweets
We all know that breakfast is the most important meal of the day, but why is it then that it is the most commonly skipped meal? Many people would prefer an extra 10 minutes of sleep over putting time aside for breakfast preparation, but spend the rest of the day...
by Hayley Stockbridge | May 28, 2015 | Food, Gluten Free, Recipes, Superfoods, Sweets
This is a recipe I have been playing around with and I finally think I got it right! I have been combining the elements of a few different recipes and love what I have come up with. This chocolate cake is soft and fluffy and not too sweet. It is gluten free and sugar...
by Hayley Stockbridge | Nov 19, 2014 | Food, Recipes, Superfoods, Sweets
Here is another one of my favourite muffins to make. These muffins are made using almond and so are gluten free. They contain coconut oil and walnuts for a good dose of healthy fats as well and use the dates and a little honey to sweeten them up. These make a great...
by Hayley Stockbridge | Oct 8, 2014 | Breakfast, Food, Food as Medicine, Health, Recipes, Superfoods
‘Superfoods’ are all the rage these days and are a great way to improve your health. I am often asked which superfoods should be included in our diets. There are so many different superfoods available these days that it can be hard to keep up with which are good for...
