by Hayley Stockbridge | May 19, 2022 | Breakfast, Food, Food as Medicine, Recipes
You would have to be living under a rock to not have heard the buzz about green smoothies. And I have to admit that I am a big fan! They really are a fantastic way of getting more veggies into your day. It is my belief that plant based products hold the key to our...
by Hayley Stockbridge | May 12, 2022 | Digestive Health, Food as Medicine
The liver is one of our most important organs and is often overlooked as part of digestive health. It produces bile to help us break down fats and alcohol. It is responsible for processing everything that has been absorbed as part of digestion. The liver is the only...
by Hayley Stockbridge | Apr 5, 2022 | Acne, Hormones, Skin
Hormonal acne can be really difficult to treat, and often the only medical treatment that will be offered is the oral contraception pill which acts like a bandaid to the underlying hormonal imbalance. Once the pill is stopped, the acne returns (if it had cleared at...
by Hayley Stockbridge | Mar 20, 2022 | Health, Sleep
We all know how important sleep is for our health and wellness, and there really is nothing better than a good night’s sleep. However, sleep is usually the first thing to go when someone is stressed, under extra pressure, anxious, unwell, run down or even overtired....
by Hayley Stockbridge | May 30, 2018 | Food as Medicine, Health
There are many people who would benefit from following an anti-inflammatory diet, in fact I would go as far as to say that everyone will benefit. Every disease state or health condition involves some level of inflammation, and to reduce your inflammatory levels will...
