by Hayley Stockbridge | May 12, 2022 | Digestive Health, Food as Medicine
The liver is one of our most important organs and is often overlooked as part of digestive health. It produces bile to help us break down fats and alcohol. It is responsible for processing everything that has been absorbed as part of digestion. The liver is the only...
by Hayley Stockbridge | May 30, 2018 | Food as Medicine, Health
There are many people who would benefit from following an anti-inflammatory diet, in fact I would go as far as to say that everyone will benefit. Every disease state or health condition involves some level of inflammation, and to reduce your inflammatory levels will...
by Hayley Stockbridge | May 16, 2018 | Food as Medicine, Health, Immunity
It seems that as soon as the weather cools, the cold and flu season hits. Having had an influx of patients over the last few weeks with colds, sore throats, sinus infections and coughs it is important to make sure you are prepared should you feel the dreaded flu...
by Hayley Stockbridge | May 8, 2017 | Health
Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food...
by Hayley Stockbridge | Oct 4, 2016 | Digestive Health, Food as Medicine, Health
Apple cider vinegar is something that I find myself discussing with patients on a daily basis as it has so many health benefiting effects. Primarily I prescribe it as a digestive and liver aid in patients with digestive issues but it can be used for so many more...
