by Hayley Stockbridge | Nov 9, 2015 | Digestive Health, Food as Medicine, Health
Bloating is one of the most common symptoms that my patients complain of. As a follow up to my last blog which discussed the most common causes of bloating, this blog discusses some natural treatment options that you can try at home. Bloating is uncomfortable, painful...
by Hayley Stockbridge | Apr 16, 2015 | Food as Medicine
It seems that as soon as the temperature drops, my clinic is flooded with patients who have colds, flus, chest infections, sore throats and sinus problems. While researchers are yet to understand why we are more prone to ‘colds’ when the weather is cooler, we cannot...
by Hayley Stockbridge | Jan 5, 2015 | Food as Medicine, Health
The ritual of drinking coffee is one I very much enjoy and a constant battle I face as I would like to quit coffee altogether. You could say that I wrote this article as a way to prove to myself that a coffee a day is ok for our health… which is the most I...
by Hayley Stockbridge | Oct 12, 2014 | Breakfast, Food, Food as Medicine, Recipes, Sweets
Yesterday, on a lazy Sunday Spring afternoon I whipped up a delicious quinoa banana cake. Quinoa flour makes a great base to a slice or cake as it is light and moist with a mild nutty taste. I also used some oat bran and together these helped to create a high protein,...
by Hayley Stockbridge | Oct 8, 2014 | Breakfast, Food, Food as Medicine, Health, Recipes, Superfoods
‘Superfoods’ are all the rage these days and are a great way to improve your health. I am often asked which superfoods should be included in our diets. There are so many different superfoods available these days that it can be hard to keep up with which are good for...