by Hayley Stockbridge | Mar 20, 2022 | Health, Sleep
We all know how important sleep is for our health and wellness, and there really is nothing better than a good night’s sleep. However, sleep is usually the first thing to go when someone is stressed, under extra pressure, anxious, unwell, run down or even overtired....
by Hayley Stockbridge | May 30, 2018 | Food as Medicine, Health
There are many people who would benefit from following an anti-inflammatory diet, in fact I would go as far as to say that everyone will benefit. Every disease state or health condition involves some level of inflammation, and to reduce your inflammatory levels will...
by Hayley Stockbridge | May 16, 2018 | Food as Medicine, Health, Immunity
It seems that as soon as the weather cools, the cold and flu season hits. Having had an influx of patients over the last few weeks with colds, sore throats, sinus infections and coughs it is important to make sure you are prepared should you feel the dreaded flu...
by Hayley Stockbridge | Oct 25, 2016 | Health, Skin
Eczema happens to be one of the most common conditions that I see in my clinic, and I think this is because it is usually poorly managed by a medical model of treatment. Medical treatments are usually limited to steroid creams, and occasionally antibiotics and oral...
by Hayley Stockbridge | Oct 17, 2016 | Health
As we reach the last push of the year, it’s likely that many of you are feeling worn out and tired. This is a common trend I see in my patients in October as people begin to get worn out from a busy home and work life. Fatigue, tiredness, recurrent infections, brain...
