by Hayley Stockbridge | Nov 9, 2015 | Digestive Health, Food as Medicine, Health
Bloating is one of the most common symptoms that my patients complain of. As a follow up to my last blog which discussed the most common causes of bloating, this blog discusses some natural treatment options that you can try at home. Bloating is uncomfortable, painful...
by Hayley Stockbridge | Nov 9, 2015 | Digestive Health, Health
Bloating is one of the most common complaints that I hear from my patients. Many people seem to think that discomfort, feeling sluggish and bloating is a normal part of everyday life. However, this is definitely not the case. Bloating is a sign that your digestive...
by Hayley Stockbridge | Sep 14, 2015 | Health, Mood, Stress
As we reach the second half of the year, it’s likely that many of you are feeling worn out and tired. This is a common trend I see in my patients in August as people begin to get worn out from a busy home and work life. Fatigue, tiredness, recurrent infections, brain...
by Hayley Stockbridge | Jul 13, 2015 | Health, Skin
Skin care is a multimillion dollar industry but with so many products available it is hard to know what is best for you. Often the simplest products are the best for us to use. Have you ever taken the time to read over the ingredients list of your beauty products?...
by Hayley Stockbridge | Jan 5, 2015 | Food as Medicine, Health
The ritual of drinking coffee is one I very much enjoy and a constant battle I face as I would like to quit coffee altogether. You could say that I wrote this article as a way to prove to myself that a coffee a day is ok for our health… which is the most I...
