by Hayley Stockbridge | Jun 25, 2014 | Food as Medicine, Mood, Stress
Adrenal fatigue is something that I find myself discussing with my patients on a daily basis. While it is a medical condition, most people have never heard of it as it is vastly under diagnosed and ignored by the medical profession. The symptoms can include: Severe...
by Hayley Stockbridge | Oct 6, 2013 | Food, Food as Medicine
As many of my patients will know, I talk about Turmeric a lot. It has many health benefits and I believe that everyone should be using in cooking on a daily basis. Turmeric is the root from the plant Curcuma Longa. It is an Indian spice often used in curries and...
by Hayley Stockbridge | Oct 4, 2013 | Food, Food as Medicine, Health
There are a lot of opinions out there on whether juicing or blending is better, which fruits and veggies should be used for each option and which method is healthier. While at the end of the day both methods are a great way to increase your daily nutritional intake,...
