by Hayley Stockbridge | Mar 25, 2014 | Food, Health, Recipes, Sweets
Healthy Anzac biscuits- This recipe is a favourite of mine and just in time for Anzac day this year. These biscuits are dairy, wheat and sugar free!! Ingredients: 1 cup almond meal 1 cup oats 1 cup shredded coconut ¼ cup honey 1/8 cup of coconut sugar(or add a...
by Hayley Stockbridge | Feb 17, 2014 | Breakfast, Food, Gluten Free, Recipes, Sweets
It was such a rainy day yesterday, so I took the opportunity to bake!! I played around with my muffin recipe a little and came up with these lemon blueberry chia seed muffins. And they are delicious! Such an easy recipe and they are gluten, wheat and dairy free. For...
by Hayley Stockbridge | Oct 6, 2013 | Food, Food as Medicine
As many of my patients will know, I talk about Turmeric a lot. It has many health benefits and I believe that everyone should be using in cooking on a daily basis. Turmeric is the root from the plant Curcuma Longa. It is an Indian spice often used in curries and...
by Hayley Stockbridge | Oct 4, 2013 | Food, Food as Medicine, Health
There are a lot of opinions out there on whether juicing or blending is better, which fruits and veggies should be used for each option and which method is healthier. While at the end of the day both methods are a great way to increase your daily nutritional intake,...
